Losing weight is always a tough task than gaining weight. You need to sweat out a lot for a well-maintained, healthy and fit body. Generally people hit gym or try weight loss clinics, but with these you need a little extra push as well, and that begins with your home. Body fat results in various diseases such as; hyper thyroid and obesity and many more. It also makes a person lazy and leads to unhealthy lifestyle.

Even after sweating out in the gym, if you are still not able to lose weight, then there are some minor things which you are missing. But don’t worry because here are some of the ways by which you can for sure see the difference in your weight.

Before we discuss the remedies for weight loss, let’s have a brief look on the reasons which causes weight gain;

• Various medications such as antidepressants, birth control pills, sleeping pills, corticosteroids and anti psychotic drugs causes’ weight gain.
• When women experience water retention and bloating at that painful time of the month, and is also accompanied by levels of estrogen and progesterone which results in weight gain.
• When women enters menopause, there are several changes which she experiences, and one of them is weight gain; which is caused due to the decreased level of estrogen.
• Some people make mistake of considering the low-fat foods as weight lose, but they are wrong. Because fat has as twice as many calories as proteins and carbohydrates and people presume low-fat foods good for weight lose, so instead of losing weight, they gain more.